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Water with lemon for weight loss

Lemon water is a natural and affordable way to lose weight. Many people know about the beneficial substances that citrus fruits contain. Vitamin C, which is rich in lemon, has a beneficial effect on the immune system and helps to cope with viral infections and seasonal colds. However, not everyone knows that this fruit can be a great help in building a slim figure.

girl drinks water with lemon to lose weight

Benefit and harm

Is lemon water healthy? A diet based on the use of a natural lemon drink is considered ideal for cleansing the intestines. With the help of lemon, it is possible to speed up the process of burning fat and carbohydrates. Nutritionists consider the lemon diet effective, but this method of weight loss is not suitable for everyone.

Useful properties for the body

  1. Lose weight with vitamin C. Lemon contains a large amount of this trace element. A person's daily need for vitamin C is 60 mg, however, increasing its intake to 200 mg, the number of antioxidants in the blood increases dramatically. Thanks to this, the vitamin is able to accelerate the loss of extra pounds.
  2. Decreased appetite. The fruit contains a polymer - pectin, which is a natural glue and reduces the feeling of hunger. Lemon enzyme pectin helps a person feel full faster.
  3. Improving digestion. A water diet with lemon involves the ingestion of abundant amounts of citric acid in the human body, which normalizes the pH balance and stimulates the digestive tract. This substance is actively used in medicine to create drugs that improve energy metabolism. In small amounts, the natural acid helps speed up the metabolism.
  4. Raised tone. Is it good to drink water with lemon on an empty stomach? The answer is clear, because such a drink helps to improve the functioning of the stomach and intestines and to wake up faster, gaining a charge of vigor and good mood for the whole day.

How to drink warm water with lemon juice in the morning on an empty stomach

  • Lemon juice should be diluted with warm water. Why drink a glass of warm water with lemon in the morning? The temperature of the drink is important, because the cold liquid, drunk on an empty stomach, inhibits metabolic processes.
  • Drink lemon water several times a day. It is possible to replace the usual harmful snacks with a drink. The last intake of lemon water should be done 40-60 minutes before going to bed.
  • Do not limit yourself to lemon drink only, supplement your daily diet with pure water. Do not drink water with lemon juice in a glass with ice.
  • Season salads, fish and meat dishes with ground lemon peel.

How much lemon water to drink to lose weight?

The essence of the lemon diet is the regular use of water with fresh fruit juice. Doctors recommend drinking at least a liter of such a drink per day, while drinking 1-1. 5 liters of pure water. It improves metabolism, thereby stabilizing the body's natural detoxification process. By following the lemon diet, you will begin to lose excess body fat.

The acid in lemon juice cleans the intestinal wall of accumulated waste products, which are the main cause of excess weight, and quickly removes them from the body. Drinking lemon juice with water helps burn excess carbohydrates and speeds up the digestive process, which prevents the formation of new deposits. Combining lemon juice and mineral water enhances each other's action, which allows you to lose excess weight.

Recipes for making lemon water for weight loss

How to make lemon water? It is impossible to name one universal cooking recipe that would suit everyone. There are many options for fat burning drinks with lemon, only with the help of trial and error it is possible to determine the best option for you. If the solution seems too concentrated to you or, on the contrary, the drink has a weak taste, change the proportions.

With mint

Lemon mint drink is easy to prepare but effective for those struggling with excess weight. Water with lemon and mint stimulates the elimination of toxins, toxins and cleanses the organs of the digestive system.

Ingredients:

  • 5-7 mint leaves.
  • Juice of half a lemon or lime.
  • 400 ml of water.

Preparation of a drink for weight loss:

  1. Boiled water.
  2. Peppermint is poured with boiling water, let it infuse for 10 minutes.
  3. Add lemon juice and a spoonful of honey if desired.
  4. Ideally, you should drink 3-4 glasses of this drink a day.

With apple cider vinegar

To lose weight, drink a drink with lemon juice and apple cider vinegar 30 minutes before breakfast, lunch and dinner. As a result of such a diet, intestinal motility will improve and the digestive system will work like a clock,

Ingredients:

  • A slice of lemon.
  • 2 teaspoons cider vinegar.
  • A pinch of green tea.

Cooking:

  1. Boil 200 ml of water.
  2. Fill a cup with boiling water, brew green tea.
  3. Add the lemon wedge and vinegar.
  4. Sweeten your slimming drink with honey.
  5. Drink sour fat-burning tea three times a day, preferably before meals.

with pepper

For those looking for a perfect figure, try a diet based on drinking a fat-burning drink with lemon and cayenne pepper. It reduces the feeling of hunger and helps to quickly get rid of excess weight. If you don't like the taste of maple syrup, replace it with honey.

Ingredients:

  • Half a lemon.
  • 1 tea maple syrup.
  • 200 ml of water (it is better to make a drink with mineral water).
  • 1 gram of cayenne pepper.

Cooking:

  1. Squeeze the juice from the lemon if the pulp gets into the drink - that's fine.
  2. Mix all the ingredients in a glass of water.
  3. Use the product for weight loss twice a day - in the morning on an empty stomach and in the evening. And drinking the drink should be in one go.

ginger lemon drink

Ginger tea is drunk immediately after a meal to speed up digestion and help the stomach dissolve fat. Only in this way the drink will have maximum effect. However, it is worth considering that ginger has a diuretic effect.

Ingredients:

  • Ginger root (100 g).
  • 0. 5 l of water.
  • 2-3 lemon slices.
  • Honey to taste.

Cooking:

  1. Peel and cut the ginger into slices.
  2. Boil the plates in 500 ml of water for 8 minutes.
  3. Fill a cup with decoction, add lemon slices and a spoonful of honey.

How to make garlic elixir

Garlic, like lemon, is a storehouse of vitamins, trace elements and minerals. It contains polysaccharides, proteins, magnesium, iron, zinc, phosphorus, calcium, B, D, P group vitamins. However, the main component of garlic essential oil is considered to be allicin, a substance with antioxidant properties.

Ingredients:

  • 4 lemons.
  • 3 liters of water.
  • 4 lemon heads.

Cooking:

  1. Peel the garlic, chop it with lemons (don't cut the peel of citrus fruits).
  2. Put the porridge in a three-liter jar, pour boiled cold water over it.
  3. Close the container with a lid and let it sit in a warm place for 3 days, occasionally shaking the contents of the jar.
  4. Strain the drink and store in the refrigerator with a tightly closed lid.
  5. Drink a lemon drink for weight loss 3 times a day in 100 ml portions (you can start with smaller doses, using 50 ml in the first days)

Honey water with lemon

Honey increases tone, regulates metabolic processes, helps to cope with depression and has a slight laxative effect. This useful product activates the activity of the gallbladder, supports the immune system and the liver, and also reduces the level of cholesterol that comes from food. Drink a lemon-honey slimming drink before breakfast to jumpstart your metabolism in the morning.

Ingredients:

  • Lemon juice.
  • 1 tea spoon.
  • A glass of warm water.

Cooking:

  1. Cut the lemon in half, squeeze the juice from one half, filling a tablespoon.
  2. Add lemon juice and honey to the glass and mix well.
  3. Honey lemon water for weight loss can be an alternative to the usual morning or evening tea.

Sassi cocktail with ginger and cucumber

According to the classic recipe, both the juice and the fruit itself can be used to make a lemon drink. Since citrus peel contains many useful substances, it is better to make a Sassi cocktail with a whole lemon. To see the expected effect, it is extremely important to follow the basics of a healthy diet.

Ingredients:

  • 10 mint leaves.
  • Cucumbers.
  • 1 lemon.
  • 2 liters of water.
  • 1 hourl. ground ginger root.

Cooking:

  1. Mint leaves should be carefully crushed to release the juice.
  2. Cucumber, lemon cut into slices.
  3. Put all the ingredients in a jar, fill with cold water, put in the refrigerator.
  4. After 10-12 hours, Sassi slimming water is ready for use.

Contraindications for drinking

  1. Increased acidity, gastritis, gastric or duodenal ulcer, frequent heartburn, abdominal pain.
  2. Taking sleeping pills with lemon juice can increase the risk of developing an ulcer. In addition, such a tandem often leads to constipation.
  3. Tooth sensitivity. Natural citric acid corrodes tooth enamel, so it is better to drink the drink through a straw.
  4. Allergic reaction to citrus fruits.

7 day lemon water diet

If you decide to use lemon for weight loss, but are afraid of the side effects of too much citrus in your diet, you should try a soft 7-day diet. Its essence lies in the daily use of 3 liters of water with lemon juice. The duration of such a diet is 7 days, during which it is possible to lose weight from 3 kg to 5 kg.

The essence of the 7-day diet:

  1. Every morning on an empty stomach, drink a glass of water with lemon juice in a ratio of 1: 1. Then you need to rinse your mouth.
  2. During the diet, only dietary products are consumed. In addition, the slimming process should not create a nutrient deficiency in the body, so fish and meat are not excluded, but their dietary varieties are chosen.
  3. In the evening, instead of dinner, a fat-burning drink is drunk with the addition of honey.
  4. Lemon for weight loss must be fresh, otherwise it will not have useful properties.

Testimonials from those who have lost weight about the results

  • The first review, woman, 33 years old: "After giving birth, I gained 3 extra kg, which I couldn't get rid of for a long time. I started drinking lemon water in the summer, I drank exactly one liter a day. The drink became a habit, and after a month I quietly began to lose weight. From 56kg remained 49 kg, which I am very happy about.
  • The second review, a girl, 18 years old: "I managed to lose 5. 5 kg in 3 weeks. I don't know what helped watering with lemon or doing sports, but the effect surprised me and my colleagues and friends. Perhaps everything in the complex helped - both water, and physical activity. For the first time in a long time, I am satisfied with my figure.
  • Third review, man, 57 years old: "I tried drinking water with lemon, the effect was there, but I think that the water itself helped more. You won't drink lemon drink for a long time - it bothers you, heartburn starts, but it can be used within 1-2 weeksNot only to promote metabolism, but also to prevent colds.